Sussex Healthcare is a highly advanced company that provides services for patients with neurological conditions such as dementia and lesions that affect the nervous system.
Just recently, Sussex Healthcare revealed a new gym that features bikes, elliptical trainers, numerous types of free weights, treadmills, medicine balls that help strengthen abdominal muscles, and a pool. Additionally, this brand new gym contains a hot tub where residents can relax whenever they want to; this is a great plus since a hot tub bath can stimulate the release of endorphins, reduces the soreness of exercising, and decreases the stress.
This article is going to be focused on talking about the many benefits of the tools you will find in this brand new gym.
The residents can change the resistance that every elliptical trainer provides. The experts at this Sussex Healthcare’s gym can help customize the speed and height of each device. Additionally, they can change the type of feet stabilizer the person is using. A great benefit of elliptical trainers is that they can maximize the durability of the joints enhance flexibility, and improve motor skills. Unlike treadmills, elliptical machines don’t cause stress in the joints.
Did you know that exercising can promote the creation of fresh neurons in the brain? The great thing about this process is that these extra neurons can induce the formation of new memories, enhance critical thinking, affect an individual’s reflexes and improve well-being. Moreover, doing some exercise can improve the production of norepinephrine, a compound that makes focusing easier, increases motivation and energy.
Swimming in the Pool
The pool located at Sussex Healthcare’s gym has a predetermined current. Swimming in this pool increases endurance and enhances the flexibility of every swimmer. Additionally, swimming is great for increasing the strength of their body. One of the most advanced features the gym has is their underwater treadmill that helps strengthens the quadriceps, the abdominal muscles, the calves, and the hamstrings.
Evaluation of the Respiratory System
Some of the workouts are managed by respiratory care experts. During each training session, the experts examine everyone’s breathing and by doing this they can identify if there are obstructions that may affect endurance, evaluate inflammation that could influence respiration. Later on, the experts can recommend some exercises that improve the breathing of the patients. Furthermore, these experts create reports for the physicians who also work at Sussex Healthcare.
Learn more about Sussex Healthcare: http://www.shc-audiology.co.uk/contact-us.html